Weigh In record (no journal entry) for 29 November 2022
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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577 kcal
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Fat: 8.49g | Prot: 62.97g | Carbs: 61.56g.
Breakfast: Pullman Pão de Forma Integral Zero, Clara de Ovo, Itambé Leite Desnatado Zero Lactose, Abacaxi, Pretorian Whey Isolate Zero Carb, Camil Biscoitos de Arroz Integral, Morangos, Mamão, Ovo (Inteiro), Tirolez Creme de Ricota Light. Lunch: Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango, Abóbora Moranga. more...
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Gaining 0.2 kg a Week
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sthefanivsoares's Weight History
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