Weigh In record (no journal entry) for 28 November 2022
|
100 kg
Lost so far: 7.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1455 kcal
|
Fat: 70.27g | Prot: 51.33g | Carbs: 156.21g.
Breakfast: Caffè Espresso. Lunch: Cotoletta Impanata o Filetto di Pollo, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Broccoli Cotti (da Freschi). Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Rio Mare Tonno all'olio d'oliva Sgocciolato, Uovo Sodo. Snacks/Other: Prugne, Arance, Grisbì Biscotti, Mela. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelotoys's Weight History
|