Weigh In record (no journal entry) for 29 November 2022
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68.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1409 kcal
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Fat: 74.98g | Prot: 81.55g | Carbs: 104.73g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Omleti, Sucuk. Lunch: Ceviz, Bal, Balkabağı. Dinner: Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Cennet Meyvesi, Ariste Çeçil Peyniri, Tadım Sarı Leblebi, Kırmızı Mercimek Ekmeği. more...
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2023 kcal
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Exercise:
leslie - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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