Weigh In record (no journal entry) for 12 November 2014
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2087 kcal
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Fat: 82.83g | Prot: 225.67g | Carbs: 108.38g.
Breakfast: Espaguetis con Salsa de Tomate sin Carne, Mafer Cacahuate Tostado sin Aceite, Avena, Whey Protein, Ferrero Nutella, Apio, Nopales, Huevo Frito, Lala Queso Panela. Lunch: Tortillas de Maíz, Champiñones Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Espinacas, Apio, Nopales. Dinner: Costillas de Cerdo, Mafer Cacahuate Frito y Salado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Apio, Espinacas, Nopales, Verdolagas. Snacks/Other: Whey Protein. more...
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2328 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ursulino's Weight History
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