Weigh In record (no journal entry) for 29 November 2022
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2711 kcal
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Fat: 78.79g | Prot: 235.52g | Carbs: 235.04g.
Breakfast: Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Birne Conference, Pahmeyer Kartoffel Auflauf Brokkoli . Dinner: Ja! Minis mit Edelschimmel, REWE Beste Wahl Deutsches Corned Beef, REWE Beste Wahl Hähnchenfleisch in Aspik, Lebepur Hanfprotein , Lebepur Gerstengras, ESN EAA, ESN Ultrapure Creatine Monohydrate, Ener Bio Flohsamenschalen, Arla Skyr Natur, Jever Fun, WellMix Protein Riegel Banane , Hähnchenbrustfilet. Snacks/Other: Hachez Feine Vollmilch-Chocolade, REWE Bio Snackmöhren, Tic Tac Apple Mix. more...
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steady weight
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Frank #23's Weight History
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