Manu 666's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

84.3 kg Lost so far: 0.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

1020 kcal

Fat: 35.56g | Prot: 50.40g | Carbs: 128.47g. Breakfast: Mandarine, Krüger Schoko Cappuccino. Lunch: Gemischter Salat mit Dressing, 1001 Delights Gewürztes Hähnchenfleisch, Reis (Gekocht). Dinner: Mandarine, Krüger Schoko Cappuccino. more...

2390 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Manu 666's Weight History

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