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analuisamaia
Journal
27 Nov 22
analuisamaia's Journal, 27 Nov 22
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Weigh In record (no journal entry) for 27 November 2022
74.9 kg
Lost so far:
22.2 kg
.
Still to go:
74.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2022:
617 kcal
Fat: 42.72g | Prot: 39.86g | Carbs: 18.73g.
Breakfast:
Café, Boa Nata Queijo Minas Padrão, Ovo, Cashews Royale Castanha de Caju.
Lunch:
Spoleto Carpaccio de Carne, Cacau Show Trufa Banoffee .
more...
2403 kcal
Exercise:
Squats (Legs) - 25 minutes, Treadmill - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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analuisamaia's Weight History
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