Weigh In record (no journal entry) for 28 November 2022
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44.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1764 kcal
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Fat: 35.13g | Prot: 83.63g | Carbs: 226.67g.
Breakfast: Goiaba Vermelha, Banana Prata, Jamila Queijo tipo Cottage, Wickbold Pão de Forma Integral (25g), Melitta Café sem Açúcar . Lunch: Bolinha de Queijo, Coxinha de Festa, Manjuba, Bem Brasil Batata Frita Congelada , Caipiroska. Dinner: Banana Prata, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Bolo de Chocolate, Italac Leite Desnatado, Melitta Café sem Açúcar . more...
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steady weight
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Patrícia _RJ's Weight History
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