Weigh In record (no journal entry) for 28 November 2022
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45.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1551 kcal
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Fat: 51.01g | Prot: 102.79g | Carbs: 179.97g.
Breakfast: Pisang Raja, Sidomuncul Kunyit Asam. Lunch: Telur Asin. Dinner: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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valkyriexx's Weight History
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