79,25
|
79.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
971 kcal
|
Fat: 42.70g | Prot: 75.02g | Carbs: 75.38g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Hortifruti Beterraba Crua, Carne de Porco, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Queijo Minas, Ovo, Confiança Fubá de Milho. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|