Weigh In record (no journal entry) for 28 November 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1193 kcal
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Fat: 64.23g | Prot: 55.49g | Carbs: 102.89g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: McDonald's Frites (Moyenne), McDonald's La Pommes-Frites-Sauce, McDonald's Sauce Creamy Deluxe, McDonald's Sauce Chinoise, Babybel Mini Babybel, McDonald's Nuggets (4), McDonald's Croque McDo. more...
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Gaining 2.1 kg a Week
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