Weigh In record (no journal entry) for 28 November 2022
|
71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
262 kcal
|
Fat: 16.94g | Prot: 11.70g | Carbs: 16.34g.
Breakfast: Abacate, Continente Pão Espelta, Ovo Mexido. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
secondtononecoach's Weight History
|