Weigh In record (no journal entry) for 28 November 2022
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1478 kcal
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Fat: 59.25g | Prot: 69.78g | Carbs: 166.74g.
Breakfast: Karpalopikkuleipä, Mandariini, Maustekurkut, Maitokahvi, Kauraleipä, Becel Kevyt Margariini, Kinkkuleikkeet. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Piltti Luumusose, Pensasmustikka. Dinner: Kreikkalainen Salaatti, Lihakastike, Perunamuusi. Snacks/Other: Grillikylki, Elovena Välipalakeksi Mansikka-Raparperi, Vihreä Tee, Lohipiirakka, Maitokahvi. more...
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2922 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.4 kg a Week
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MargitAnneli's Weight History
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