Weigh In record (no journal entry) for 28 November 2022
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52.6 kg
Lost so far: 3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1592 kcal
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Fat: 64.90g | Prot: 73.37g | Carbs: 196.30g.
Breakfast: Pomelo, Sturla Semillas de Chia, Pancake de avena, Silk Leche de Almendras sin Azucar. Lunch: Huevo, Pickles, Arroz Blanco, Zanahoria, Ensalada de tomate, pepino y cebolla, Tarta de cebolla y ricota, Manzana Verde. Dinner: Helado de Chocolate, Acelga Cocida, Brócoli Cocido (Fresco), Huevo, Yin Yang Germen de Trigo , Virgen Levadura de Cerveza, Soja Texturizada. Snacks/Other: Maní Tostado en Seco (sin Sal), Nueces, Almendras, Manzana Verde, Manzana Verde. more...
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Losing 1.7 kg a Week
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