Weigh In record (no journal entry) for 28 November 2022
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89.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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861 kcal
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Fat: 32.64g | Prot: 31.04g | Carbs: 116.45g.
Breakfast: My Roti Roti Isi Coklat, Es Kopi dengan Susu dan Gula. Lunch: Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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Gaining 2.6 kg a Week
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kikiabista's Weight History
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