Weigh In record (no journal entry) for 28 November 2022
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1105 kcal
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Fat: 35.29g | Prot: 45.89g | Carbs: 151.63g.
Lunch: Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, La Fonte Spaghetti-11, Emina Shred Cheese, Sosis Ayam. Dinner: Safari Meses, Sari Roti Roti Tawar Kupas, Solaria Bihun Goreng Ayam. Snacks/Other: Orang Tua Cannon Ball, Regal Marie, Sambal Goreng, Kerang Kukus atau Rebus, Kapal Api Coffe Candy, Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic, Kue Bawang. more...
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Losing 1.4 kg a Week
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aavegelica's Weight History
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