Weigh In record (no journal entry) for 27 November 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1498 kcal
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Fat: 75.30g | Prot: 41.26g | Carbs: 170.92g.
Breakfast: Nutrileche Leche, Knorr Sopa de Fideos, Taco al Pastor. Lunch: Tostadas, Cheetos Flamin' Hot, Pan Dulce, Pan Dulce, Nutrileche Leche, Kellogg's Froot Loops. more...
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Gaining 1.1 kg a Week
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