Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
colin.peck
Journal
22 Jun 11
colin.peck's Journal, 22 Jun 11
colin.peck's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2011
81.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2011:
1478 kcal
Fat: 66.40g | Prot: 85.95g | Carbs: 128.85g.
Breakfast:
Rolled Oats.
Lunch:
6 Inch Roast Chicken.
Dinner:
Raw Mixed Nuts.
Snacks/Other:
Pumpkin Kernels.
more...
2584 kcal
Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
colin.peck's Weight History
View Complete History