Weigh In record (no journal entry) for 27 November 2022
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59.2 kg
Lost so far: 5.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1108 kcal
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Fat: 38.40g | Prot: 31.50g | Carbs: 161.00g.
Breakfast: 던킨 베이컨&에그 잉글리쉬머핀. Dinner: GS25 참치마요 삼각김밥, 삼양 불닭볶음면 컵 (105g). Snacks/Other: 롯데 마가렛트 오리지널, 몬스터 몬스터 에너지 울트라. more...
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Losing 0.7 kg a Week
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