Weigh In record (no journal entry) for 26 November 2022
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1832 kcal
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Fat: 42.53g | Prot: 99.81g | Carbs: 281.09g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sugar Cookies (Includes Vanilla), General Mills Cocoa Puffs, Pineapple, Anderson Erickson Greek Yogurt - Classic. Dinner: Kraft Deli Deluxe Pepper Jack Cheese Spicy Slices, Great Value Black Forest Ham, Marketside Wheat French Bread. Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Air Popped Popcorn, General Mills Cocoa Puffs, General Mills Chex Mix Traditional, Think High Protein Bar Creamy Peanut Butter. more...
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2612 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 2 hours and 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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