Weigh In record (no journal entry) for 26 November 2022
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67 kg
Lost so far: 10.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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844 kcal
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Fat: 23.47g | Prot: 18.42g | Carbs: 138.15g.
Breakfast: Elegê Danoninho , Rosca de Polvilho, Mineirinho Pão de Queijo. Lunch: Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Mineirinho Pão de Queijo. Snacks/Other: Rosca de Polvilho, Hortifruti Manga Tommy. more...
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Gaining 1.6 kg a Week
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futura_magr@'s Weight History
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