Weigh In record (no journal entry) for 27 November 2022
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1685 kcal
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Fat: 75.64g | Prot: 98.39g | Carbs: 157.69g.
Breakfast: Tumis Buncis, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake, Buncis, Wortel Dimasak, Top Baker Roti Stik Abon Ayam, Monde Genji Strawberry Pie. Lunch: Ozlo Cookies, Tahu Goreng, Nasi Putih, Usus Ayam Goreng, Lele Goreng, Tumis Buncis. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rempeyek, Nasi Putih, KFC Fish Fillet, Monde Genji Strawberry Pie. more...
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Losing 7 kg a Week
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Wira Yogie's Weight History
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