Weigh In record (no journal entry) for 26 November 2022
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90.3 kg
Lost so far: 39.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1667 kcal
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Fat: 88.96g | Prot: 134.14g | Carbs: 71.98g.
Breakfast: SAN Изолят Протеина, Parmalat Молоко 0,5%, Bionova Гранола Crunchy Ореховая. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Оливковое Масло, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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Shilov30's Weight History
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