Weigh In record (no journal entry) for 26 November 2022
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1136 kcal
|
Fat: 58.43g | Prot: 59.43g | Carbs: 93.32g.
Breakfast: Thé sans Sucre. Lunch: Entremont Emmental Râpé, Extra Fin, Vinaigre Balsamique, Huile d'Olive, Fleury Michon Allumettes de Jambon, Salade Verte, Ail, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Jambon Cuit Supérieur Au Torchon Avec Couenne, Weight Watchers Crêpes Gourmandes au Blé Complet, Yoplait Crème Fraîche Légère 12%, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
|
|
1797 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|