lilialysson's Journal, 11 Nov 14

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Weigh In record (no journal entry) for 11 November 2014

87.4 kg Lost so far: 5.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:

538 kcal

Fat: 11.97g | Prot: 32.89g | Carbs: 77.75g. Breakfast: P'tit Déli Boudoirs, Senseo Café. Lunch: Clémentines, Fleury Michon Le Supérieur sans Couenne, Pâtes (Cuites). Dinner: Cuisse de Poulet (Peau Pas Mangée), Soupe de Courgette. Snacks/Other: Coca-Cola Coca-Cola Zéro, Café Expresso, Café Expresso. more...

2166 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lilialysson's Journal, 11 Nov 14

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