300 pirinçle define de olmazsın
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1704 kcal
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Fat: 27.04g | Prot: 145.17g | Carbs: 215.32g.
Breakfast: Yumurta, Fellas Protein Bar Double Cacao. Lunch: İstiridye Mantarı. Dinner: Duru Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Namet Hindi Füme, Ceviz. more...
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Losing 0.5 kg a Week
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Comments
çok iyi 💪🏼💪🏼 hatta Ertuğ evrekli öğrencilerine 600 Gr ile yaptırıyor hem büyük hemde define görünüyorsun :))
26 Nov 22 by member: venomaesthetic
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26 Nov 22 by member: bengissuer
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bengissuer's Weight History
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