Weigh In record (no journal entry) for 21 June 2011
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 84.62g | Prot: 113.85g | Carbs: 288.03g.
Breakfast: devils food cakes. Lunch: cheddar cheese slice, turkey lunch meat, whole wheat bread. Dinner: cheddar, Chili (Large). Snacks/Other: Milk Chocolate Bar, milk, go lean crunch, Low Fat Ice Cream Sandwiches - Mint, chunky salsa, wasa. more...
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Losing 4.8 kg a Week
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