Weigh In record (no journal entry) for 26 November 2022
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1589 kcal
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Fat: 51.07g | Prot: 118.43g | Carbs: 163.50g.
Breakfast: Sirop d'Erable, Biocoop Lait Demi-Écrémé, Banane, Oeuf, Flocons d'Avoine. Lunch: Figues Sèches, Huile d'Olive, Huile de Sésame, Jardin Bio Beurre de Cacahuètes, Nouilles Japonaises Soba Cuites, Florette Les Crudités Mélangées, Nestlé Lindhals Kvarg Vanille, Filet Mignon de Porc. Dinner: Biocoop Chocolat Noir 70%, Beurre de Cacahuètes, Huile d'Olive, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Auchan Riz Basmati Cru, Bar. Snacks/Other: Éclair au Chocolat, Carrefour Mini Macaron. more...
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Losing 0.7 kg a Week
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