Weigh In record (no journal entry) for 26 November 2022
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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685 kcal
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Fat: 31.06g | Prot: 19.95g | Carbs: 87.59g.
Breakfast: Yumurta, Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Siyah Zeytin. Snacks/Other: Mandalina, Fındık, Nescafe Sütlü Köpüklü, Türk Kahvesi, Nestle Bisküvili Sütlü Çikolata. more...
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Losing 2.1 kg a Week
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gamzermzn's Weight History
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