Weigh In record (no journal entry) for 11 November 2014
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85.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2014:
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3656 kcal
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Fat: 138.57g | Prot: 180.73g | Carbs: 414.08g.
Breakfast: Vom Land Waldhonig, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Aldi Stollen, Butter-Mandel, Gut & Günstig Rückenspeck, Ei, Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter. Dinner: Aldi Bierschinken, Weizenbrötchen, Blutwurst, Metzger Schweinefleisch, Mett. Snacks/Other: Goldähren Zwieback, Viva Vital Hähnchen Kassler, Lätta Halbfettmargarine, REWE Vollkorntoast, Aprikosenkonfitüre, Vom Land Waldhonig, Ja! Magerquark, Walnüsse. more...
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2523 kcal
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Exercise:
KraftBeinez.H. - 17 minutes, laufen - 37 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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