Weigh In record (no journal entry) for 25 November 2022
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59.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1223 kcal
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Fat: 60.09g | Prot: 34.60g | Carbs: 151.39g.
Breakfast: Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Jele Gojiberry, Cranberry Kering, Frisian Flag Susu Uht Full Cream, Oatsy Oatmeal Rolled Oats. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Selada Kol, Tomat Ceri, Selada, Jagung Rebus, Champ Chicken Nugget. Dinner: Serabi, Soyjoy Almond & Chocolate. Snacks/Other: Brownies, Pepaya, Chia Seed, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 4.2 kg a Week
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najianaj's Weight History
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