Weigh In record (no journal entry) for 25 November 2022
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86 kg
Lost so far: 34 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1416 kcal
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Fat: 74.08g | Prot: 35.06g | Carbs: 158.17g.
Breakfast: Ekmecik Yufka Ekmeği, Şekersiz Çay, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ev Yapımı Yoğurt. Dinner: Turp, Nohut Yemeği, İçli Köfte, Pirinç Pilavı. Snacks/Other: Islak Kek, Şekeroğlu Osmanlı Kahvesi. more...
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3350 kcal
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Exercise:
Vacuuming - 3 hours, Stairs (Climbing Stairs) - 25 minutes, Sitting - 6 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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