Weigh In record (no journal entry) for 25 November 2022
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1350 kcal
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Fat: 58.07g | Prot: 46.35g | Carbs: 162.96g.
Breakfast: Doğal Peynir, Siyah Zeytin, Reçel Konserveleri, Köy Ekmeği, Sucuklu Yumurta. Dinner: Köy Ekmeği, Patates Yemeği. Snacks/Other: Nesquik Çikolatalı Gevrek. more...
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Losing 0.4 kg a Week
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lanisimyok's Weight History
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