kamisama1's Journal, 25 Nov 22

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cintura 95.5 bajo

84.8 kg Lost so far: 24.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

1990 kcal

Fat: 88.38g | Prot: 103.82g | Carbs: 194.92g. Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Puré de Papa, Milanesa de Carne al Horno. Dinner: Patatas Fritas, Hellmann's Mayonesa Light, Hellmann's Ketchup, Dimax Pan de Hamburguesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Sandwich de Miga. more...

2119 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kamisama1's Journal, 25 Nov 22

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