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1tarheelfan
Journal
21 Jun 11
1tarheelfan's Journal, 21 Jun 11
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Weigh In record (no journal entry) for 21 June 2011
105.2 kg
Lost so far:
20.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2011:
1168 kcal
Fat: 63.94g | Prot: 53.07g | Carbs: 109.52g.
Breakfast:
Double Fiber Wheat Bread, Egg.
Lunch:
Pizza Rolls.
Dinner:
12" Thin Crust Pepperoni Feast Pizza.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
2748 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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1tarheelfan's Weight History
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