Weigh In record (no journal entry) for 25 November 2022
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
369 kcal
|
Fat: 18.30g | Prot: 19.56g | Carbs: 31.06g.
Breakfast: Grilled Ham and Cheese Sandwich with Spread. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amy Knoetze's Weight History
|