Weigh In record (no journal entry) for 24 November 2022
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66.6 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1373 kcal
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Fat: 43.26g | Prot: 61.41g | Carbs: 190.69g.
Breakfast: Şekersiz Çay, Köfte Ekmek. Dinner: Ispanaklı Börek, Kaşarlı Pide, Kıymalı Pide, Brokoli Corbasi. Snacks/Other: A101 Datesnbar, Ülker Çokoprens, Mixmey Böğürtlen , Kahve. more...
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Gaining 0.7 kg a Week
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