Weigh In record (no journal entry) for 24 November 2022
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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523 kcal
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Fat: 5.75g | Prot: 58.63g | Carbs: 55.07g.
Breakfast: Café (Infusão), Atum em Água (Enlatado), Tapioca. Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, In Natura Tomate, Filé de Frango Grelhado. Snacks/Other: Hortifruti Mamão Papaia, Nestlé Iogurte Desnatado. more...
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Losing 1.7 kg a Week
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alissoncn's Weight History
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