Weigh In record (no journal entry) for 24 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1264 kcal
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Fat: 41.24g | Prot: 50.39g | Carbs: 168.34g.
Breakfast: Energen Rasa Vanila. Lunch: Uleg Sambal Pedas, B.J. Bawang Merah Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Energen Sereal Coklat. Snacks/Other: Pangsit Goreng, Apel. more...
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steady weight
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