Weigh In record (no journal entry) for 24 November 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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955 kcal
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Fat: 41.97g | Prot: 61.52g | Carbs: 192.71g.
Breakfast: Jamur Kancing, Jawara Saus Sambal, Sunpride Banana, Fukumi Beras Porang, Telur Dadar. Dinner: So Nice Sosis Ayam, Sunpride Banana, Jawara Saus Sambal, SuperIndo Rolade Ayam, Brokoli, Wortel Dimasak, Pepes Tahu, Fukumi Beras Porang. more...
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1795 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aisyahdermawan's Weight History
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