Weigh In record (no journal entry) for 24 November 2022
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84.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1343 kcal
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Fat: 20.64g | Prot: 80.29g | Carbs: 206.96g.
Breakfast: Laugenbrötchen, Räucherlachs, Äpfel, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Westland Old Amsterdam, Goldähren Sandwich Toast Vollkorn. Dinner: Heidelbeeren, Himbeeren, Kölln Haferflocken, Magerquark. more...
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Gaining 2.1 kg a Week
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San Dro2401's Weight History
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