Weigh In record (no journal entry) for 24 November 2022
|
78.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1269 kcal
|
Fat: 44.51g | Prot: 89.82g | Carbs: 125.30g.
Breakfast: Oeuf, Flocons d'Avoine, Delisse Fromage Blanc à la Vanille. Lunch: Nestlé Lindhals Kvarg Vanille, Huile d'Olive, Mâche, Poivrons Verts, Filet de Poulet. Dinner: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Nestlé Lindhals Kvarg Vanille, Bio Village Galettes Pur Beurre, Riz Basmati (Cuit), Jambon, Jardin Bio Beurre de Cacahuètes, Huile de Sésame, Chou Chinois. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|