Weigh In record (no journal entry) for 24 November 2022
|
53.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1367 kcal
|
Fat: 55.49g | Prot: 115.69g | Carbs: 96.59g.
Breakfast: Gina Арахисовая Паста, Яйцо, Хлеб Белковый _ М.и.А., BioTechUSA Протеин Iso Whey Zero, MuscleTech Коллаген. Lunch: Vera Кокосовое Масло, Jamar Смесь Овощная Мексиканская, Куриное Филе, Нут. Dinner: Смешанные Орехи, Amix Exclusive 25% Protein Bar Carribean Punch. Snacks/Other: Dr. Fiber Смесь Растительной Клетчатки, Ферма Кефир 2,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina-mashtaler's Weight History
|