Weigh In record (no journal entry) for 24 November 2022
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1407 kcal
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Fat: 27.31g | Prot: 148.60g | Carbs: 127.76g.
Breakfast: Exquisa Milder Laktosefreier Skyr, Edeka Bio Mandeldrink ohne Zuckerzusatz, BioKorn Dinkelkleie, Natura Xanthan, Natura Xanthan, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kölln Haferflocken, Himbeeren. Lunch: Clean Foods Almost Skinny Russian Roulette, Hello Fresh Hirtenkäse, Rügenwalder Mühle Veganes Mühlen Hack, Rote Paprika, Clean Foods Raw Pasta Spaghetti, Kürbispüree. Dinner: Kluth Mandeln Blanchiert, Hello Fresh Hirtenkäse, Rügenwalder Mühle Veganes Mühlen Hack, Hello Fresh Joghurt 3,5 % Fett, Clean Foods Almost Skinny Russian Roulette, Bonduelle Gold Mais, Eisbergsalat, Gurke (Geschält), Rote Paprika. Snacks/Other: REWE Bio Joghurt Mild 0,1% Fett, Äpfel, Raw Pancake, Exquisa Milder Laktosefreier Skyr, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Vielleicht Delikatess Wiener Würstchen , Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Kräutertee, Kaffee. more...
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Losing 0.5 kg a Week
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Jolly101's Weight History
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