Weigh In record (no journal entry) for 24 November 2022
|
63 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1322 kcal
|
Fat: 115.66g | Prot: 70.70g | Carbs: 30.18g.
Breakfast: Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Clover Cream. Lunch: Lemcke Organic Virgin Coconut Oil, Bobotie - Venison (Kudu), Pumpkin Leaves, Clover Cream. Snacks/Other: Pouyoukas Raw Peanuts, Woolworths Venison Droewors, Pick n Pay Full Cream Fresh Milk, Clover Cream. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieljduplessis's Weight History
|