Weigh In record (no journal entry) for 23 November 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1588 kcal
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Fat: 68.93g | Prot: 74.37g | Carbs: 177.35g.
Breakfast: Sopes, Hamburguesa Casera, Kellogg's Froot Loops, Nutrileche Leche, Yakult Yakult. Lunch: Kellogg's Froot Loops, Taco al Pastor, Espaguetis, Del Día Pechugas Rellenas, Ricolino Paleta Payaso. Dinner: Nutrileche Leche, Kellogg's Froot Loops, Taco al Pastor, Pan Dulce. more...
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Gaining 0.5 kg a Week
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