Weigh In record (no journal entry) for 24 November 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1403 kcal
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Fat: 62.71g | Prot: 81.00g | Carbs: 127.95g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cilok, Batagor Batagor, Bakso Daging Sapi, Bihunku Rasa Soto. Dinner: Tumis Pakcoy, KFC Paha Atas Extra Crispy, Nasi Putih. more...
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Losing 5.6 kg a Week
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mata.panda's Weight History
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