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josephc0917
Journal
24 Nov 22
josephc0917's Journal, 24 Nov 22
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體重94.4
體脂33.3
基代1703
內臟脂肪16
肌肉59.7
骨3.2
賽百味沒用了😅
94.4 kg
Lost so far:
0 kg
.
Still to go:
94.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
921 kcal
Fat: 42.96g | Prot: 43.05g | Carbs: 91.70g.
Lunch:
7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋(整個), 煮熟的綠色椰菜.
Dinner:
牛肉卷餅.
Snacks/Other:
萊爾富 黃金煎餃.
more...
Gaining 0.1 kg a Week
16 Supporters
Support
1 to 20 of 26
Comments
🥸🥸🥸
23 Nov 22 by member:
gulinlin
😭😭😭
23 Nov 22 by member:
josephc0917
換吃豆花看看🤣🤣🤣
23 Nov 22 by member:
饞嘴小尼
我光積個水就多了要2公斤了!🤬🤬🤬
23 Nov 22 by member:
chenxxxcccc
我吃完麻辣鍋也是積水1公斤多
23 Nov 22 by member:
gulinlin
不會啦!橘紅色線條很好看,很適合你!!😝😝😝
23 Nov 22 by member:
95bbk
一定是沒吃豆花造成的
23 Nov 22 by member:
尼歐NEO
飲食沒啥變動只是早晚共多喝了500cc左右的芝麻蜂蜜水。潤腸通便用剛開始喝效果不知但熱量還不低😱
23 Nov 22 by member:
chenxxxcccc
到今早才消了一大半
23 Nov 22 by member:
gulinlin
😂😂😂橘色很適合你
23 Nov 22 by member:
gulinlin
但我這邊看是紅色🟥🟥⋯ 想說很喜氣洋洋啊⋯ 🥳🥳
23 Nov 22 by member:
gulinlin
我這邊也是紅色😄
23 Nov 22 by member:
cc1214
很紅啊😭😭😭
23 Nov 22 by member:
josephc0917
🧨喜氣
23 Nov 22 by member:
junius_
體檢也會?
24 Nov 22 by member:
josephc0917
㊗️約哥 體檢報告 喜氣洋洋🧨🧨🧨🎈🎈🎈🎊🎉🎊🎉
24 Nov 22 by member:
gulinlin
🙄🙄🙄
24 Nov 22 by member:
josephc0917
🤣🤣🤣🤪🤪
24 Nov 22 by member:
gulinlin
隊長 有人說妳不聰明🤓
24 Nov 22 by member:
josephc0917
可能是個「春虫虫的🥚」說的⋯🤣🤣🤣🤪🤪
24 Nov 22 by member:
gulinlin
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josephc0917's Weight History
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