Weigh In record (no journal entry) for 23 November 2022
|
83.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1269 kcal
|
Fat: 26.48g | Prot: 155.72g | Carbs: 101.24g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: GAAM Nutrition 100% Whey Premium, El Taco Truck Chipotle Salsa, ICA Kidneybönor, Eldorado Kycklinglever, Kokt Ägg. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chamuc85's Weight History
|