Weigh In record (no journal entry) for 23 November 2022
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75 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1456 kcal
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Fat: 44.42g | Prot: 95.43g | Carbs: 174.31g.
Breakfast: Banana Nanica, Ovo Frito, Café com Leite e Açúcar, Maçãs Gala, Quaker Aveia em Flocos Finos. Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Creme de Leite, Ovo Cozido, Tripa, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Natural Life Proteína Texturizada de Soja, Alface, Batata Inglesa Cozida, Batatas Fritas Caseiras, Taeq Chá Flores e Frutas Maçã e Canela. Snacks/Other: Hortifruti Beterraba Crua, Cafezinho, Visconti Torrada Integral. more...
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2595 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cardio - 30 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 17.5 kg a Week
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Alanagerssica_f's Weight History
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